Why Does My Back Hurt When I Sneeze?

Are you looking for the answer to why does my back hurt when I sneeze?

Occasionally, a simple sneeze may leave you paralyzed as a brief spasm of agony seizes your back. As you try to figure out what just occurred, you might wonder why a sneeze is connected to back discomfort.

When you sneeze, the sudden and unpleasant movement of your body can cause discomfort. In other situations, a sneeze may be the first symptom of an underlying muscular or nerve problem in your back.

This post will explore the reasons for back pain when you sneeze, as well as what you can do to safeguard your back.

Causes of Back Pain When You Sneeze?

A sneeze, especially a violent one, may cause several muscular, bone, and neurological issues.

Herniated disc

The stack of bones that form your spine and surround your spinal cord comprises rigid, spongy discs. A spinal disc has a hard exterior but a softer interior.

When the soft, jelly-like substance inside a disc pushes through a hole in the outer shell and compresses against nearby nerves or the spinal cord itself, it is known as a herniated or ruptured disc.

A herniated disc isn’t always painful, and it can be treated. You may be able to get through the day with little discomfort if you have a herniated disc. A sneeze, cough, or another movement, on the other hand, may cause the inner disc material to press harder against a nerve, producing a sharp bout of pain.

Muscle strain

A muscle strain is a tear or stretches in a muscle. It’s usually the result of some activity, such as twisting, hoisting, or overworking your muscles during a workout.

It can be agony when you move, bend, or twist your abdomen due to a pulled muscle in your back. The muscles in your back may also become inflamed when you sneeze because of the pressure on them. A mighty sneeze might even induce muscular strain in rare circumstances.

Vertebral compression fracture

A vertebral compression fracture (VCF) is a broken bone in which part of a vertebra collapses. It’s the most prevalent fracture in persons with the bone-thinning disease osteoporosis, according to the American Association of Neurological Surgeons.

A VCF can happen to anyone, even those who do not have the disease. A sneeze or simply going up a few steps might be enough for persons with severe osteoporosis. A fall or other type of accident is usually required for people with mild or moderate osteoporosis to suffer this sort of vertebrae fracture.


Among all the nerves in your body, the sciatic nerve is the longest and widest. It begins at the base of your spine and runs down through your pelvis, branching out and traveling down each leg.

The sciatic nerve is a common source of pain in the lower back and legs. It typically causes leg discomfort as well as backache. A powerful sneeze may press on this robust yet vulnerable nerve, causing shooting pains and numbness down one or both legs.

When sneezing causes sciatica symptoms, it might indicate that you have a severely herniated disc that must be treated.

How to Protect Your Back When Sneezing?

Standing erect rather than sitting is one approach to safeguard your spine if you have back discomfort and are about to sneeze. When you’re standing, the force on the spinal discs is reduced.

When you sneeze, according to a 2014 research published in Trusted Source, you may get even more help by standing up straight with your hands on a tabletop, counter, or another firm surface. It can assist in releasing some of the strain off of your back and spine muscles.

Alternatively, placing a cushion in your lower back against the wall may assist.

Home remedies for Back Pain

When you suffer from back pain, you know just how crucial it is to feel better. The following are some of the most popular and effective home remedies for back pain:

Ice Packs Home Remedy for Back Pain

Ice packs (wrapped in a cloth to avoid injuring the skin) can be used to decrease inflammation and pain for a muscular strain. IT can be done several times a day, for 20 minutes at a time.

Heat Therapy

After a few days of ice treatments, apply a heat pack to your back for 20 minutes at a time. It might help your restricted muscles to flow better.

Back Pain Killer Medicines

Naproxen (Aleve) and ibuprofen (Advil, Motrin) are anti-inflammatory medications that can help relieve muscular pain.

Stretching Therapy

Stretching may be beneficial for pain and muscular tightness. Permanently halt if you experience severe discomfort and never push past the point where your muscles begin to extend. If you’re having trouble figuring out how to do safe stretches, see a professional trainer or a physical therapist.

Daily Activities

While some activities will help you relax, being sedentary for long periods might exacerbate your back pain. According to a 2010 review of studies, light exercise, such as walking, swimming, or doing daily tasks, can increase blood flow to painful muscles and speed healing.

Proper Posture

Your back will be less strained if you stand or sit with good posture. While standing or sitting, don’t round your shoulders forward. When you are seated in front of a computer, make sure you have a straight neck and back.

Stress Management

Back pain is just one of the physical symptoms of stress. Deep breathing, meditation, and yoga are all activities that can help you relax your mind and ease back muscle tension.

Leave a Comment